Couples counseling often involves helping partners recognize the negative pattern of their relationship or dance. By identifying the problematic dance, couples can stop blaming each other and learn how to engage in more positive interactions.
Couples therapy involves helping couples recognize the negative patterns in their relationship and shifting towards a positive dance. This can involve phrases or questions to understand each other's needs and feelings.
Heather Plett talks about creating a safe platform for those with trauma to communicate effectively, how to address trust issues, and starting tough conversations with those who have been traumatized.
In building trust with people, it's important to help them trust their own emotions first. By holding space for someone to express their feelings and being empathic, true connections can be formed.