Chapter
Understanding the Effects of Stress on the Brain and Mind
08:04 - 15:18 (07:13)
The extreme state of nervous system activation caused by stress can be very scary, and it is important to use tools to help the nervous system return to a calm state. Environmental factors can also shape the state of the nervous system and brain structure.
Clips
Panic attacks can be scary, but it's important to help our nervous system go back to a peaceful and calm state to cultivate balance outside of our comfort zone.
08:04 - 11:16 (03:11)
Summary
Panic attacks can be scary, but it's important to help our nervous system go back to a peaceful and calm state to cultivate balance outside of our comfort zone. Group psychoanalytic therapy is one way of learning how to be a practitioner and cope with panic attacks in a safe environment.
ChapterUnderstanding the Effects of Stress on the Brain and Mind
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
The impact of stress on our brains and minds is discussed, particularly the role of the blood-brain barrier, and how we can regulate and manage stress in our lives.
11:16 - 13:01 (01:45)
Summary
The impact of stress on our brains and minds is discussed, particularly the role of the blood-brain barrier, and how we can regulate and manage stress in our lives.
ChapterUnderstanding the Effects of Stress on the Brain and Mind
EpisodePsychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
PodcastThe School of Greatness
Our environments have the power to shape how our DNA expresses itself and how our brain looks and functions - including brain pathways, systems, and areas firing up more frequently than others.
13:01 - 15:18 (02:16)
Summary
Our environments have the power to shape how our DNA expresses itself and how our brain looks and functions - including brain pathways, systems, and areas firing up more frequently than others. This can result in a variety of brain scans related to conditions such as depression, anxiety, ADHD or ADD, and autism.