Chapter
Understanding the Flow State
04:32 - 12:22 (07:49)
The flow state refers to the optimal mental state where a person is fully immersed in a task, feeling energized and focused. The state is achieved when one strikes a balance between the challenge of the task and their skill level, leading to improved performance and wellbeing.
Clips
Flow state is a mental state of being fully immersed and focused in a task or activity that brings a feeling of joy and creativity.
04:32 - 06:39 (02:06)
Summary
Flow state is a mental state of being fully immersed and focused in a task or activity that brings a feeling of joy and creativity. It is commonly experienced by athletes, musicians, and artists during their peak performance, and is believed to have a connection to runner's high.
ChapterUnderstanding the Flow State
EpisodeShort Stuff: Runner's High
PodcastStuff You Should Know
Endorphins are neurotransmitters that can create an analgesic effect and trigger euphoria.
06:39 - 11:25 (04:45)
Summary
Endorphins are neurotransmitters that can create an analgesic effect and trigger euphoria. The podcast covers practical topics related to money management and ways to cope with money anxiety.
ChapterUnderstanding the Flow State
EpisodeShort Stuff: Runner's High
PodcastStuff You Should Know
In 2015, a research study conducted in Germany revealed that running can trigger the endocannabinoid system present in the human body, producing endocannabinoids, which can be defined as the body's marijuana system, a.k.a body pot.
11:25 - 12:22 (00:56)
Summary
In 2015, a research study conducted in Germany revealed that running can trigger the endocannabinoid system present in the human body, producing endocannabinoids, which can be defined as the body's marijuana system, a.k.a body pot.