Chapter

Understanding the Flow State
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04:32 - 12:22 (07:49)

The flow state refers to the optimal mental state where a person is fully immersed in a task, feeling energized and focused. The state is achieved when one strikes a balance between the challenge of the task and their skill level, leading to improved performance and wellbeing.

Clips
Flow state is a mental state of being fully immersed and focused in a task or activity that brings a feeling of joy and creativity.
04:32 - 06:39 (02:06)
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Flow State
Summary

Flow state is a mental state of being fully immersed and focused in a task or activity that brings a feeling of joy and creativity. It is commonly experienced by athletes, musicians, and artists during their peak performance, and is believed to have a connection to runner's high.

Chapter
Understanding the Flow State
Episode
Short Stuff: Runner's High
Podcast
Stuff You Should Know
Endorphins are neurotransmitters that can create an analgesic effect and trigger euphoria.
06:39 - 11:25 (04:45)
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Endorphins
Summary

Endorphins are neurotransmitters that can create an analgesic effect and trigger euphoria. The podcast covers practical topics related to money management and ways to cope with money anxiety.

Chapter
Understanding the Flow State
Episode
Short Stuff: Runner's High
Podcast
Stuff You Should Know
In 2015, a research study conducted in Germany revealed that running can trigger the endocannabinoid system present in the human body, producing endocannabinoids, which can be defined as the body's marijuana system, a.k.a body pot.
11:25 - 12:22 (00:56)
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Running
Summary

In 2015, a research study conducted in Germany revealed that running can trigger the endocannabinoid system present in the human body, producing endocannabinoids, which can be defined as the body's marijuana system, a.k.a body pot.

Chapter
Understanding the Flow State
Episode
Short Stuff: Runner's High
Podcast
Stuff You Should Know