Episode
Short Stuff: Runner's High
15:40
Published: Wed Jun 02 2021
Description
Listen in to today's short stuff to learn if a runner's high is really a thing. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Chapters
How to Money is a podcast that covers practical financial topics like buying vs. renting, saving money, maximizing income potential, and ways to battle money anxiety to help listeners make informed decisions in uncertain times.
00:00 - 00:56 (00:56)
Summary
How to Money is a podcast that covers practical financial topics like buying vs. renting, saving money, maximizing income potential, and ways to battle money anxiety to help listeners make informed decisions in uncertain times.
EpisodeShort Stuff: Runner's High
PodcastStuff You Should Know
The speaker talks about the emotional release they experience when running, specifically mentioning feelings of tightness in the chest and the release of emotional sobs.
00:57 - 04:32 (03:35)
Summary
The speaker talks about the emotional release they experience when running, specifically mentioning feelings of tightness in the chest and the release of emotional sobs. They also discuss the connection between distance running and experiencing these emotions.
EpisodeShort Stuff: Runner's High
PodcastStuff You Should Know
The flow state refers to the optimal mental state where a person is fully immersed in a task, feeling energized and focused.
04:32 - 12:22 (07:49)
Summary
The flow state refers to the optimal mental state where a person is fully immersed in a task, feeling energized and focused. The state is achieved when one strikes a balance between the challenge of the task and their skill level, leading to improved performance and wellbeing.
EpisodeShort Stuff: Runner's High
PodcastStuff You Should Know
Studies have shown that the endorphin and serotonin theory of the "runner's high" might not be entirely accurate and could actually be caused by endocannabinoids, but it's possible that the "runner's eye" could just be a placebo effect.
12:22 - 15:25 (03:03)
Summary
Studies have shown that the endorphin and serotonin theory of the "runner's high" might not be entirely accurate and could actually be caused by endocannabinoids, but it's possible that the "runner's eye" could just be a placebo effect.