Chapter
Understanding the Glycemic Index
19:22 - 23:00 (03:38)
Learn about how the glycemic index ranks foods based on their effect on blood sugar and how it's often misunderstood and misinterpreted in popular culture.
Clips
Most professional associations and health organizations don't recommend dietary interventions for kids with ADHD as a treatment.
19:22 - 20:29 (01:06)
ADHD
Summary
Most professional associations and health organizations don't recommend dietary interventions for kids with ADHD as a treatment. ADHD isn't caused or treated by dietary sources, although many people believe this to be true due to personal responsibility and societal anxiety about children.
ChapterUnderstanding the Glycemic Index
EpisodeThe Trouble with Sugar
PodcastMaintenance Phase
The glycemic index ranks foods based on how they affect blood sugar levels and can be used as a guide for choosing healthier food options.
20:29 - 23:00 (02:31)
Glycemic Index
Summary
The glycemic index ranks foods based on how they affect blood sugar levels and can be used as a guide for choosing healthier food options. However, it is often misinterpreted and leads to misleading claims about certain foods being worse for you than others.