Chapter
Understanding the Importance of Indexing and Scaling Exercises for Core Training
20:13 - 56:12 (35:58)
When it comes to core training, it is important to index and scale exercises towards each particular plane of movement we are trying to resist, including anti-lateral flexion, anti-rotation, and anti-flexion extension, to ensure stability and avoid isolated instability through particular ranges we did not pay attention to.
Clips
In this podcast, the hosts discuss the risks of overcompensating during workouts to make up for lost time due to gym shutdowns during the pandemic.
20:13 - 28:01 (07:47)
Summary
In this podcast, the hosts discuss the risks of overcompensating during workouts to make up for lost time due to gym shutdowns during the pandemic. They also explore the impact of social media on creating a shallow and competitive environment in fitness and other industries.
ChapterUnderstanding the Importance of Indexing and Scaling Exercises for Core Training
Episode#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality
PodcastModern Wisdom
The exercises that are required to demonstrate your mobility and stability proof of concept allows you to effectively apply force and have more stable and active joints in your training.
28:01 - 32:54 (04:53)
Summary
The exercises that are required to demonstrate your mobility and stability proof of concept allows you to effectively apply force and have more stable and active joints in your training. Range of motion, which is the greatest potential for movement at the shoulder primarily, and internal stability affects output to exert force on prime movers in training.
ChapterUnderstanding the Importance of Indexing and Scaling Exercises for Core Training
Episode#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality
PodcastModern Wisdom
The core is the linchpin to most people's progression in exercise, where stability at the spine is essential to avoid breakdowns and injury in other parts of the body.
32:54 - 50:20 (17:25)
Summary
The core is the linchpin to most people's progression in exercise, where stability at the spine is essential to avoid breakdowns and injury in other parts of the body. Exercises should be indexed by the categories of anti-lateral flexion, anti-rotation, and anti-flexion extension, and selected based on intent movement to ensure stability throughout the torso.
ChapterUnderstanding the Importance of Indexing and Scaling Exercises for Core Training
Episode#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality
PodcastModern Wisdom
The speaker discusses his experience with entrepreneurship and the need for work-life balance, including taking breaks and optimizing his schedule.
50:20 - 56:12 (05:51)
Summary
The speaker discusses his experience with entrepreneurship and the need for work-life balance, including taking breaks and optimizing his schedule.