Episode
#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality
1:08:26
Published: Sat Jan 09 2021
Description
Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter. Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged. Expect to learn whether Jordan thinks there is a balanced way to use social media, how we can avoid injury when re entering the world of training in 2021, why being obsessive about balance can counteract an all-or-nothing mentality and much more... Sponsors: Get 50% discount on your FitBook Membership at https://fitbook.co.uk/showcase-your-work/ (use code MODERNWISDOM) Extra Stuff: Follow Jordan on Instagram - https://www.instagram.com/the_muscle_doc/ Check out Jordan's Website - https://themuscledoc.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
The obsession with creating a dissonant character on social media can have harmful consequences on a person's mental health and lead to a never-ending pursuit of useless information.
00:00 - 20:13 (20:13)
Summary
The obsession with creating a dissonant character on social media can have harmful consequences on a person's mental health and lead to a never-ending pursuit of useless information. It can also negatively impact business acquisition and retention due to a lack of authenticity.
Episode#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality
PodcastModern Wisdom
When it comes to core training, it is important to index and scale exercises towards each particular plane of movement we are trying to resist, including anti-lateral flexion, anti-rotation, and anti-flexion extension, to ensure stability and avoid isolated instability through particular ranges we did not pay attention to.
20:13 - 56:12 (35:58)
Summary
When it comes to core training, it is important to index and scale exercises towards each particular plane of movement we are trying to resist, including anti-lateral flexion, anti-rotation, and anti-flexion extension, to ensure stability and avoid isolated instability through particular ranges we did not pay attention to.
Episode#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality
PodcastModern Wisdom
As the fitness industry evolves, personal trainers need to elevate their skills and knowledge to differentiate themselves from other types of fitness classes, such as yoga or Peloton, and provide a luxury service to their clientele.
56:12 - 1:07:40 (11:28)
Summary
As the fitness industry evolves, personal trainers need to elevate their skills and knowledge to differentiate themselves from other types of fitness classes, such as yoga or Peloton, and provide a luxury service to their clientele. It's no longer enough to just be a mediocre PT, but rather they need to be skilled in branding, marketing, and retaining clients while staying up to date with the latest studies and information.