Chapter
Understanding the Link Between Thoughts and Emotions
1:17:28 - 1:28:03 (10:35)
The concept of being in charge of our thoughts is often misunderstood. While we can control what we think, we cannot control what we feel. However, it is possible to create a gap between our thoughts and emotions to prevent acting impulsively.
Clips
Dr. Joan Rosenberg explains that the foundational aspect of confidence is being able to experience and move through unpleasant emotions, which she defines as the deep sense that you can handle the emotional outcome of whatever you face or pursue.
1:17:28 - 1:18:58 (01:30)
Summary
Dr. Joan Rosenberg explains that the foundational aspect of confidence is being able to experience and move through unpleasant emotions, which she defines as the deep sense that you can handle the emotional outcome of whatever you face or pursue.
ChapterUnderstanding the Link Between Thoughts and Emotions
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
Speaking a new language helps you gain confidence and self-knowledge through practice and self-discovery.
1:18:59 - 1:22:41 (03:42)
Summary
Speaking a new language helps you gain confidence and self-knowledge through practice and self-discovery. Self-criticism may also be a thought hijack of the unpleasant feelings experienced during the learning process.
ChapterUnderstanding the Link Between Thoughts and Emotions
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
The speaker discusses how humans are in charge of what they think but not what they feel, and how it's important to keep a gap between thinking and reacting to emotions.
1:22:41 - 1:25:32 (02:50)
Summary
The speaker discusses how humans are in charge of what they think but not what they feel, and how it's important to keep a gap between thinking and reacting to emotions.
ChapterUnderstanding the Link Between Thoughts and Emotions
EpisodeHow To Master Your Emotions w/ This 90-Second Trick EP 1338
PodcastThe School of Greatness
Self-criticism can lead to depression and suicidal tendencies.
1:25:32 - 1:28:03 (02:31)
Summary
Self-criticism can lead to depression and suicidal tendencies. Harsh self-criticism is the thing that takes us down to depression and often takes us down to suicidality.