Chapter
Understanding the Nature of the Mind and Brain
1:11:44 - 1:14:16 (02:31)
The podcast discusses the difficulty of understanding the nature of the mind and consciousness. The guest describes an experience where she was able to detach from a sad memory by acknowledging her emotions in a detached manner.
Clips
In this podcast, Amishi Jha discusses the concept of decentering to gain distance from overwhelming emotions.
1:11:44 - 1:12:23 (00:38)
Summary
In this podcast, Amishi Jha discusses the concept of decentering to gain distance from overwhelming emotions. Decentering involves seeing yourself experience emotions as an audience member, reducing the intensity of the emotions you are feeling.
ChapterUnderstanding the Nature of the Mind and Brain
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
The podcast delves into the philosophical and scientific discussion of where thoughts come from, the nature of the mind, whether it is in the body or outside of it, and the nature of consciousness.
1:12:23 - 1:13:15 (00:52)
Summary
The podcast delves into the philosophical and scientific discussion of where thoughts come from, the nature of the mind, whether it is in the body or outside of it, and the nature of consciousness.
ChapterUnderstanding the Nature of the Mind and Brain
EpisodeHow To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
PodcastThe School of Greatness
The limits of understanding the mind and brain may be bound by the fact that we as humans are looking at ourselves, making it a lifelong quest to learn and discover more.
1:13:15 - 1:14:16 (01:00)
Summary
The limits of understanding the mind and brain may be bound by the fact that we as humans are looking at ourselves, making it a lifelong quest to learn and discover more.