Chapter
Understanding the Nervous System and Emotional States
20:07 - 23:31 (03:24)
The way we view the world is similar to a phone's portrait mode where the main source of upset is in sharp focus and everything else is blurry. Neuroscience provides tools to intervene in our negative thoughts and feelings such as depression and emotions.
Clips
The nervous system plays a significant role in one's emotional state, making it difficult to simply talk oneself out of it.
20:07 - 22:40 (02:33)
Neuroscience
Summary
The nervous system plays a significant role in one's emotional state, making it difficult to simply talk oneself out of it. The understanding of the nervous system and tools available for intervention can greatly help in managing emotions like depression.
ChapterUnderstanding the Nervous System and Emotional States
Episode1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
PodcastThe School of Greatness
The state of your mind affects your perception of the world.
22:40 - 23:31 (00:51)
Mind
Summary
The state of your mind affects your perception of the world. Negative emotions cause your brain to view everything in a sharper focus and makes time seem slower, while positive emotions blur everything out and make time appear faster.