Chapter
Understanding the Outcomes of Deep Sleep
34:04 - 39:15 (05:10)
The effects of deep sleep go beyond just feeling refreshed in the morning. It is important to observe if deep sleep improves cognitive function and if it helps individuals who suffer from sleep maintenance insomnia.
Clips
Deep non-REM sleep is essential for physical restoration, memory consolidation, and overall brain health.
34:04 - 36:00 (01:55)
Sleep
Summary
Deep non-REM sleep is essential for physical restoration, memory consolidation, and overall brain health. By stimulating this stage of sleep before bed, we can improve our ability to naturally enter and benefit from deep sleep during the first few hours of the night.
ChapterUnderstanding the Outcomes of Deep Sleep
Episode#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
PodcastThe Tim Ferriss Show
The podcast discusses the importance of quality sleep and its brain and body benefits.
36:00 - 39:15 (03:14)
Sleep
Summary
The podcast discusses the importance of quality sleep and its brain and body benefits. It also explains different components to measure the quality of sleep.