The Importance of Quality Sleep for Brain and Body Benefits

The Tim Ferriss Show

/#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep

/Understanding the Outcomes of Deep Sleep

/The Importance of Quality Sleep for Brain and Body Benefits

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The Importance of Quality Sleep for Brain and Body Benefits

36:00 - 39:15 (03:14)

The podcast discusses the importance of quality sleep and its brain and body benefits. It also explains different components to measure the quality of sleep.

Clip

The Importance of Quality Sleep for Brain and Body Benefits

36:00 - 39:15 (03:14)

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