Chapter
Understanding the Physiology of Cold and Heat for Improved Physical Performance
08:25 - 15:08 (06:42)
This podcast discusses how understanding the physiology of cold and heat can lead to improved physical performance and skill learning, and also mentions other factors such as hydration and nutrition.
Clips
This podcast episode discusses the importance of proper sleep, hydration, and nutrition for optimizing physical performance and skill learning.
08:25 - 12:03 (03:37)
Summary
This podcast episode discusses the importance of proper sleep, hydration, and nutrition for optimizing physical performance and skill learning. The speaker delves into what he believes is the most powerful tool for improving these areas.
ChapterUnderstanding the Physiology of Cold and Heat for Improved Physical Performance
EpisodeSupercharge Exercise Performance & Recovery with Cooling
PodcastHuberman Lab
In this episode, the host discusses the importance of understanding the mechanism behind how our body responds to cold and heat, and how it can help improve the effectiveness of tools like sprints, weightlifting, endurance work, flexibility, and suppleness of movement.
12:03 - 13:39 (01:36)
Summary
In this episode, the host discusses the importance of understanding the mechanism behind how our body responds to cold and heat, and how it can help improve the effectiveness of tools like sprints, weightlifting, endurance work, flexibility, and suppleness of movement. This knowledge can help modify and adjust timing and dosage for best results.
ChapterUnderstanding the Physiology of Cold and Heat for Improved Physical Performance
EpisodeSupercharge Exercise Performance & Recovery with Cooling
PodcastHuberman Lab
Our body is designed to maintain a narrow range of temperature through mechanisms that prevent overheating, as hyperthermia leads to a decline in physical performance and health.
13:39 - 15:08 (01:28)
Summary
Our body is designed to maintain a narrow range of temperature through mechanisms that prevent overheating, as hyperthermia leads to a decline in physical performance and health. Additionally, the body's enzymes are also affected by heat, which could ultimately hinder one's cognitive abilities.