Clip

Understanding the Physiology of Cold and Heat
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12:03 - 13:39 (01:36)

In this episode, the host discusses the importance of understanding the mechanism behind how our body responds to cold and heat, and how it can help improve the effectiveness of tools like sprints, weightlifting, endurance work, flexibility, and suppleness of movement. This knowledge can help modify and adjust timing and dosage for best results.

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