Chapter
Understanding the Power of Focus
11:49 - 18:37 (06:47)
The reticular activating system in our brain seeks patterns, and by focusing on a specific thing, the brain tunes into it and tunes out everything else. By having a gratitude journal or focusing on our strengths, it's possible to change our reality and reduce anxiety.
Clips
The hosts discuss the outcome of suggesting a top knot to a girlfriend who is not edgy and the reaction from a hairdresser.
11:49 - 13:57 (02:08)
Beauty
Summary
The hosts discuss the outcome of suggesting a top knot to a girlfriend who is not edgy and the reaction from a hairdresser.
ChapterUnderstanding the Power of Focus
Episode#014 - Self Confidence
PodcastModern Wisdom
The brain's reticular activating system will seek patterns in what we focus on, so focusing on gratitude can help reduce feelings of anxiety or insecurity.
13:57 - 18:37 (04:39)
Mindset
Summary
The brain's reticular activating system will seek patterns in what we focus on, so focusing on gratitude can help reduce feelings of anxiety or insecurity. Confidence often stems from deep-seated insecurities, but shifting our mindset and recognizing our strengths can help us grow and succeed.