Chapter
Understanding the RAS: Your Brain's Bouncer
19:36 - 25:33 (05:57)
Explore how the Reticular Activating System (RAS) in the brain filters information, and how understanding it can help in harnessing its power to achieve goals.
Clips
The Reticular Activating System (RAS) is a network in our brain that determines what information should enter our conscious mind.
19:36 - 22:50 (03:14)
Reticular Activating System
Summary
The Reticular Activating System (RAS) is a network in our brain that determines what information should enter our conscious mind. It's responsible for shifting our focus, and changes in the RAS can result in shifts in our perception.
ChapterUnderstanding the RAS: Your Brain's Bouncer
EpisodeMindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
PodcastThe Mel Robbins Podcast
The RAS, an electric hairnet on our brain, works as a bouncer, allowing in what we want and keeping out what we don't.
22:50 - 25:33 (02:43)
Neurology
Summary
The RAS, an electric hairnet on our brain, works as a bouncer, allowing in what we want and keeping out what we don't. By understanding this scientific neurological fact and using tools to put this knowledge to work, it is possible to give ourselves a mindset reset.