Chapter
Understanding the Relationship Between Sunlight and Vitamin D with Doctor Z
13:34 - 19:12 (05:38)
Doctor Z explains why our bodies need sunlight to produce vitamin D and how this can impact our health, including our susceptibility to diseases like COVID-19.
Clips
The efficacy of vitamin D in COVID-19 treatment is explored in this podcast, with studies from Boston and Brazil being examined, along with advice on the best sources of vitamin D.
13:34 - 15:18 (01:43)
Summary
The efficacy of vitamin D in COVID-19 treatment is explored in this podcast, with studies from Boston and Brazil being examined, along with advice on the best sources of vitamin D.
ChapterUnderstanding the Relationship Between Sunlight and Vitamin D with Doctor Z
Episode1063 Use This Science to Boost Your Immune System & Fight COVID-19 w/Dr. Roger Seheult
PodcastThe School of Greatness
Ultraviolet B radiation from sunlight converts cholesterol into vitamin D in the skin.
15:18 - 17:44 (02:26)
Summary
Ultraviolet B radiation from sunlight converts cholesterol into vitamin D in the skin. A daily amount of 15 to 30 minutes of sunlight is recommended to ensure adequate vitamin D levels.
ChapterUnderstanding the Relationship Between Sunlight and Vitamin D with Doctor Z
Episode1063 Use This Science to Boost Your Immune System & Fight COVID-19 w/Dr. Roger Seheult
PodcastThe School of Greatness
The efficacy of supplementation compared to sunlight for vitamin D consumption is discussed, highlighting how the former may not be as powerful as a dose of sunlight of just 15 minutes.
17:44 - 19:12 (01:28)
Summary
The efficacy of supplementation compared to sunlight for vitamin D consumption is discussed, highlighting how the former may not be as powerful as a dose of sunlight of just 15 minutes. Studies have also shown the correlation between lower vitamin D levels and COVID-19 severity in people with darker skin tones.