Chapter
Understanding the Root Cause of Anxiety
50:05 - 1:01:32 (11:26)
The body is a reference of the unconscious mind, and we can use the part of the body affected to reverse engineer and get back into unconscious programs. By understanding how the brain and the body work, we can reconnect with ourselves and metabolize trauma to cope with anxiety.
Clips
Embracing uncertainty and connecting with oneself are crucial in managing anxiety, which often stems from childhood trauma for many people.
50:05 - 52:28 (02:22)
Summary
Embracing uncertainty and connecting with oneself are crucial in managing anxiety, which often stems from childhood trauma for many people. Practicing slow, deliberate breathing can also help provide a sense of control during episodes of anxiety.
ChapterUnderstanding the Root Cause of Anxiety
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
The use of psychedelics for healing is a controversial topic.
52:28 - 53:44 (01:16)
Summary
The use of psychedelics for healing is a controversial topic. While it may have helped some, it is not recommended for anxiety sufferers since anxiety is about maintaining control, which can be lost through psychedelics.
ChapterUnderstanding the Root Cause of Anxiety
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
The podcast discusses various practices that individuals can follow to combat anxiety, including breath work, spending time in nature, and somatic focus.
53:44 - 56:36 (02:51)
Summary
The podcast discusses various practices that individuals can follow to combat anxiety, including breath work, spending time in nature, and somatic focus. It also discusses the impact of trauma on anxious patterns.
ChapterUnderstanding the Root Cause of Anxiety
Episode#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
PodcastModern Wisdom
The body can be used to track back to the root cause of unconscious programs that trigger anxiety, by making a connection with the part of the body where the traumas are stored.
56:36 - 1:01:32 (04:56)
Summary
The body can be used to track back to the root cause of unconscious programs that trigger anxiety, by making a connection with the part of the body where the traumas are stored. This approach allows individuals to reverse engineer their unconscious programs and access healing from interpersonal connections, rather than solely relying on talking therapy.