Chapter
Understanding the Roots of Panic Attacks
03:47 - 18:07 (14:19)
The root of panic attacks lies in the way the nervous system works outside of our awareness and our past experiences shape our perception of a threat. Stress can cause structural changes in the brain and affect the mind, and learning to down-regulate ourselves is necessary to cultivate balance in our bodies and prevent panic attacks.
Clips
The more we ruminate on negative thoughts such as "I'm not enough" or "I'm not deserving", the more likely we are to fall into a depressive state.
03:47 - 04:26 (00:39)
Summary
The more we ruminate on negative thoughts such as "I'm not enough" or "I'm not deserving", the more likely we are to fall into a depressive state. However, this is not the sole factor and unlearning deep-seated beliefs is a necessary step in the journey to mental health.
ChapterUnderstanding the Roots of Panic Attacks
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
Stress can cause not only psychological symptoms but a range of physical health problems.
04:26 - 06:54 (02:27)
Summary
Stress can cause not only psychological symptoms but a range of physical health problems. Often, a holistic approach is necessary to identify the root cause of these issues and resolve them.
ChapterUnderstanding the Roots of Panic Attacks
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
Panic attacks can be caused by a variety of factors, including environmental stressors and past experiences.
06:54 - 18:07 (11:12)
Summary
Panic attacks can be caused by a variety of factors, including environmental stressors and past experiences. Our brain and mind are interconnected, and it's important to regulate our body's response to stress over time in order to prevent panic attacks from happening.