Chapter
Understanding the Science Behind Low Self-Esteem
34:40 - 40:01 (05:21)
This podcast episode delves into the science and research behind low self-esteem, providing insight into how and why individuals develop negative self-talk and strategies for overcoming it.
Clips
The author discusses his new book which expands on concepts presented in his previous works and focuses on utilizing scientific evidence to provide practical steps for readers' self-improvement journeys.
34:40 - 35:47 (01:07)
Summary
The author discusses his new book which expands on concepts presented in his previous works and focuses on utilizing scientific evidence to provide practical steps for readers' self-improvement journeys. He also emphasizes the importance of acceptance as the first step towards success.
ChapterUnderstanding the Science Behind Low Self-Esteem
EpisodeE215: The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
PodcastThe Diary Of A CEO with Steven Bartlett
The host discusses the negative impact of unmet expectations on happiness, citing an interview with Mo Gouda.
35:47 - 37:37 (01:50)
Summary
The host discusses the negative impact of unmet expectations on happiness, citing an interview with Mo Gouda. He also introduces the concept of approaching life through systems rather than expectations.
ChapterUnderstanding the Science Behind Low Self-Esteem
EpisodeE215: The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
PodcastThe Diary Of A CEO with Steven Bartlett
Childhood trauma can vary in severity from person to person, affecting their mental and emotional wellbeing in adulthood.
37:37 - 40:01 (02:23)
Summary
Childhood trauma can vary in severity from person to person, affecting their mental and emotional wellbeing in adulthood. Traumatic events like child abuse are more likely to have lingering repercussions in one's life as compared to relatively smaller but still distressing events like having your favorite sweets stolen.