Chapter
Understanding the Science of Habits
00:00 - 02:58 (02:58)
The podcast speaker is an expert in the science of habits and has been teaching this topic for several years. The next two episodes of the podcast will focus on how to break habits and create new ones.
Clips
The speaker is an expert on the science of habits and had planned on sharing their knowledge about breaking and making habits over the next two podcast episodes.
00:00 - 02:58 (02:58)
Habits
Summary
The speaker is an expert on the science of habits and had planned on sharing their knowledge about breaking and making habits over the next two podcast episodes.