Chapter
Understanding the Stress Backpack
28:50 - 35:29 (06:39)
This podcast episode discusses the concept of a "stress backpack" which refers to the various stressors that an individual carries around with them, whether it be conscious or subconscious, and how to alleviate some of that stress. The episode also mentions the role of an accountability partner in motivating individuals to achieve their goals.
Clips
In this podcast, the speaker talks about the stress backpack, which refers to the stress that an individual carries with themselves due to the numerous demands and pressures of life.
28:50 - 32:13 (03:23)
Summary
In this podcast, the speaker talks about the stress backpack, which refers to the stress that an individual carries with themselves due to the numerous demands and pressures of life. They suggest the rule of three as a way to manage and reduce stress levels and create more time for relaxation.
ChapterUnderstanding the Stress Backpack
EpisodePractical, Proven Tools I Use When I Feel Overwhelmed
PodcastThe Mel Robbins Podcast
Psychologist Chikmi Sentmehai found that resistance to doing tasks we've put off requires activation energy.
32:13 - 35:29 (03:16)
Summary
Psychologist Chikmi Sentmehai found that resistance to doing tasks we've put off requires activation energy. Having an accountability partner can help provide motivation and hold each other accountable for completing difficult tasks.