Chapter
Understanding the Subconscious Relationship with Food
53:57 - 57:32 (03:35)
The way we view and approach our relationship with food has a significant impact on our subconscious mind. By understanding the psychological effects of food consumption, we can create a healthier and more positive relationship with the foods we eat.
Clips
The speaker discusses the idea of changing our relationship with food and recognizes how food has always been a reward from the beginning of time.
53:57 - 54:54 (00:56)
Summary
The speaker discusses the idea of changing our relationship with food and recognizes how food has always been a reward from the beginning of time. Instead of letting food consume us, the speaker recommends doing something with the feelings attached to food to stay on track with our health goals.
ChapterUnderstanding the Subconscious Relationship with Food
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The speaker highlights the importance of teaching children that all food is fuel and encourages them to listen to their body's response to food, rather than having a transactional relationship with food that results in punishment.
54:54 - 56:47 (01:53)
Summary
The speaker highlights the importance of teaching children that all food is fuel and encourages them to listen to their body's response to food, rather than having a transactional relationship with food that results in punishment.
ChapterUnderstanding the Subconscious Relationship with Food
EpisodeHow To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
PodcastThe School of Greatness
The speaker discusses how intermittent fasting has allowed for more flexibility with their diet, while still maintaining appropriate discipline through the mantra that food is fuel.
56:47 - 57:32 (00:45)
Summary
The speaker discusses how intermittent fasting has allowed for more flexibility with their diet, while still maintaining appropriate discipline through the mantra that food is fuel.