Chapter
Understanding the Three Parts of a Habit: Trigger, Behavior, and Reward
39:16 - 44:30 (05:14)
Habits consist of three parts: the cue or trigger, the behavior that needs to be repeated, and the reward that reinforces the behavior. When a trigger cues a behavior that is followed by a reward, the behavior becomes automatic.
Clips
This episode will focus on the importance of triggers in creating proactive behavior change, using visual cues, and surrounding yourself with the right people to your advantage.
39:16 - 40:48 (01:31)
Summary
This episode will focus on the importance of triggers in creating proactive behavior change, using visual cues, and surrounding yourself with the right people to your advantage.
ChapterUnderstanding the Three Parts of a Habit: Trigger, Behavior, and Reward
EpisodeThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
PodcastThe Mel Robbins Podcast
The Mel Robbins podcast explains how pairing a behavior with a reward makes it automatic and how this applies to training dogs and motivating humans.
40:48 - 43:26 (02:38)
Summary
The Mel Robbins podcast explains how pairing a behavior with a reward makes it automatic and how this applies to training dogs and motivating humans.
ChapterUnderstanding the Three Parts of a Habit: Trigger, Behavior, and Reward
EpisodeThe Ultimate Toolkit for Creating New Habits: The Science Made Easy
PodcastThe Mel Robbins Podcast
In order to create a habit, you need a reward to release dopamine, the motivation and drive chemical, which creates a habit loop.
43:26 - 44:30 (01:04)
Summary
In order to create a habit, you need a reward to release dopamine, the motivation and drive chemical, which creates a habit loop. The reward can be innate or external like receiving a text from a friend or eating a piece of chocolate.