Chapter
Understanding the Two Types of Overwhelm
03:22 - 09:13 (05:50)
In this podcast, the host explains the two types of overwhelm, namely, legitimate overwhelm and chosen overwhelm, and encourages listeners to apply this framework to their lives and the situations they encounter.
Clips
A listener asks how to apply the concepts learned from the podcast to her daily life, given her struggles with anxiety and procrastination.
03:22 - 04:22 (01:00)
Self-improvement
Summary
A listener asks how to apply the concepts learned from the podcast to her daily life, given her struggles with anxiety and procrastination. Mel shares tips on identifying when to push harder and when to give yourself grace.
ChapterUnderstanding the Two Types of Overwhelm
EpisodePractical, Proven Tools I Use When I Feel Overwhelmed
PodcastThe Mel Robbins Podcast
The podcast discusses the two types of overwhelm, legitimate and perceived, and how to identify which one you’re experiencing to effectively manage it.
04:23 - 09:13 (04:49)
Overwhelm
Summary
The podcast discusses the two types of overwhelm, legitimate and perceived, and how to identify which one you’re experiencing to effectively manage it.