Chapter
Understanding the Zones: How to Assess Your Heart Rate Zone
2:48:48 - 2:54:20 (05:31)
The podcast discusses the back-of-the-envelope method and the more precise method of dividing your heart rate zones from one to five. They also review Brian Mackenzie's breathing gear system to help assess your heart rate zones.
Clips
Training for specific activities like sprinting the straightaways and walking corners rather than just generalized endurance is a more effective approach to improve muscular endurance.
2:48:48 - 2:49:25 (00:36)
Muscular endurance
Summary
Training for specific activities like sprinting the straightaways and walking corners rather than just generalized endurance is a more effective approach to improve muscular endurance.
ChapterUnderstanding the Zones: How to Assess Your Heart Rate Zone
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The podcast discusses the different zones of training, from zone one to zone five, and how to properly assess which zone you are in.
2:49:25 - 2:54:20 (04:55)
Zone Training
Summary
The podcast discusses the different zones of training, from zone one to zone five, and how to properly assess which zone you are in. They also mention the breathing gear system as a helpful tool in understanding the zones.