Chapter
Understanding Type 2 Diabetes and Obesity
53:36 - 57:59 (04:23)
The body stores excess energy in the form of fat and sugar, which leads to Obesity and Type 2 Diabetes. Whole foods with plenty of protein and fat without any sugar, less snacking and regular fasting can help prevent these conditions.
Clips
The speaker talks about how people should cut out snacks, eat whole foods, and fast for a period of time to achieve balance in their eating habits.
53:36 - 54:45 (01:09)
Summary
The speaker talks about how people should cut out snacks, eat whole foods, and fast for a period of time to achieve balance in their eating habits. This balance is essential for better health, and people should give their bodies a break between eating periods.
ChapterUnderstanding Type 2 Diabetes and Obesity
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Dr. Jason Fung discusses the benefits of fasting for reducing the risk of life-threatening diseases, especially Type 2 diabetes, and how it has been erroneously labeled as unhealthy until recently.
54:45 - 55:47 (01:01)
Summary
Dr. Jason Fung discusses the benefits of fasting for reducing the risk of life-threatening diseases, especially Type 2 diabetes, and how it has been erroneously labeled as unhealthy until recently.
ChapterUnderstanding Type 2 Diabetes and Obesity
EpisodeThe Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
PodcastThe School of Greatness
Type 2 Diabetes and Obesity occur when your body stores too much sugar or fat as sources of energy, which can lead to various health problems such as heart attacks, strokes, cancer, blindness, amputations, and kidney disease.
55:47 - 57:59 (02:12)
Summary
Type 2 Diabetes and Obesity occur when your body stores too much sugar or fat as sources of energy, which can lead to various health problems such as heart attacks, strokes, cancer, blindness, amputations, and kidney disease.