Chapter
Understanding Type Two Diabetes, Intermittent Fasting and Mental Health
00:00 - 03:25 (03:25)
This podcast episode covers the causes of type two diabetes, how to reverse it, the benefits of intermittent fasting, the link between mental and physical health, and the top five foods recommended by Dr. Jason for a healthy diet.
Clips
Dr. Jason Fung shares insights on how type 2 diabetes is a reversible disease and how fasting can impact our health in a positive way.
00:00 - 00:48 (00:48)
Type 2 Diabetes
Summary
Dr. Jason Fung shares insights on how type 2 diabetes is a reversible disease and how fasting can impact our health in a positive way.
ChapterUnderstanding Type Two Diabetes, Intermittent Fasting and Mental Health
Episode1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung
PodcastThe School of Greatness
This podcast episode discusses the causes of type 2 diabetes, how to reverse it, and the importance of intermittent fasting for even extreme athletes.
00:48 - 03:25 (02:37)
Health
Summary
This podcast episode discusses the causes of type 2 diabetes, how to reverse it, and the importance of intermittent fasting for even extreme athletes. It also covers the main causes of cancer, foods to cut out to decrease risk, and the negative effects of snacking on our brains and digestive systems.