Chapter
Understanding vs Acknowledging Emotions in Relationships
50:44 - 57:59 (07:14)
The speaker reflects on his tendency to over-analyze his girlfriend's emotional state instead of simply acknowledging and validating her feelings, which can lead to unsatisfying conversations. He suggests focusing on the impact on both individuals and avoiding the urge to justify one's reactions.
Clips
The value of an apology lies in the genuine ownership of a mistake and acknowledging its impact on others; justifying or counterpunching is antithetical to that, as it serves one's own purposes.
50:44 - 55:43 (04:58)
Apologies
Summary
The value of an apology lies in the genuine ownership of a mistake and acknowledging its impact on others; justifying or counterpunching is antithetical to that, as it serves one's own purposes.
ChapterUnderstanding vs Acknowledging Emotions in Relationships
Episode#532: Sheila Heen of The Harvard Negotiation Project — How to Navigate Hard Conversations, the Subtle Art of Apologizing, and a Powerful 60-Day Challenge
PodcastThe Tim Ferriss Show
The speaker explains how to deal with unsatisfying conversations in relationships and communicate your need to be acknowledged or understood by your partner.
55:43 - 57:59 (02:15)
Relationships
Summary
The speaker explains how to deal with unsatisfying conversations in relationships and communicate your need to be acknowledged or understood by your partner.