Chapter
Understanding Work-Related Anxiety and Stress
07:55 - 15:10 (07:15)
40% of people experience ongoing stress or anxiety related to their work or career, which can lead to symptoms similar to anxiety disorders and negatively impact their daily lives and performance.
Clips
This episode explores the Social Comparison Theory which suggests that people value their personal, social and professional worth by assessing how they compare to others and how this can lead to feelings of inadequacy and unhappiness.
07:55 - 11:40 (03:45)
Social Comparison Theory
Summary
This episode explores the Social Comparison Theory which suggests that people value their personal, social and professional worth by assessing how they compare to others and how this can lead to feelings of inadequacy and unhappiness.
ChapterUnderstanding Work-Related Anxiety and Stress
Episode52. Career anxiety, disillusionment and feeling stuck
PodcastThe Psychology of your 20’s
This episode discusses how work-related anxiety can cause similar symptoms to those of anxiety disorders, and how societal expectations around work can contribute to it.
11:40 - 15:10 (03:30)
Anxiety
Summary
This episode discusses how work-related anxiety can cause similar symptoms to those of anxiety disorders, and how societal expectations around work can contribute to it.