Chapter
Understanding Your Brain Type for Optimal Brain Health with Dr. Daniel Amen
46:55 - 52:42 (05:47)
Dr. Daniel Amen has a free assessment online that can help you predict what your brain looks like based on common symptoms. This comprehensive approach to optimal brain health provides strategies to improve the physical and functional aspects while also reprogramming thinking patterns.
Clips
In this episode, the host asks for advice on how to maintain good mental and brain health, especially during the dark and cold winter months.
46:55 - 49:48 (02:52)
Summary
In this episode, the host asks for advice on how to maintain good mental and brain health, especially during the dark and cold winter months. The guest shares five things to avoid that are bad for mental and brain health.
ChapterUnderstanding Your Brain Type for Optimal Brain Health with Dr. Daniel Amen
EpisodeHacking Dopamine & Simple Ways to Improve Your Brain Health
PodcastThe Mel Robbins Podcast
Based on 200,000 brain scans, Dr. Raymond's free assessment can help predict what your brain might look like if it was scanned in one of his clinics based on the most common symptoms that you experience, and offers tactical and doable strategies to help improve brain health and reprogram thinking patterns.
49:48 - 52:42 (02:54)
Summary
Based on 200,000 brain scans, Dr. Raymond's free assessment can help predict what your brain might look like if it was scanned in one of his clinics based on the most common symptoms that you experience, and offers tactical and doable strategies to help improve brain health and reprogram thinking patterns.