Chapter
Unifying Around A Shared Purpose For Better Mental Health
2:00:03 - 2:03:18 (03:15)
The mental health community has failed in convincing people that just getting our thoughts in order is enough for good mental health. Instead, there needs to be a shared purpose and actions to take towards better mental health.
Clips
In the mental health community, there has been a failure to emphasize the crucial role of behavior change in achieving mental wellness.
2:00:03 - 2:01:32 (01:29)
Summary
In the mental health community, there has been a failure to emphasize the crucial role of behavior change in achieving mental wellness. Simply organizing your thoughts does not guarantee good mental health and it is important to come together as a community with a shared purpose, other than the fear of looming threats, to promote actual action.
ChapterUnifying Around A Shared Purpose For Better Mental Health
Episode#35 Dr. John Delony - America's Mental Health Crisis
PodcastShawn Ryan Show
The host emphasizes the importance of conscious effort towards socializing even when we don't feel like it.
2:01:32 - 2:03:18 (01:46)
Summary
The host emphasizes the importance of conscious effort towards socializing even when we don't feel like it. Implementing rules and creating a plan to engage with people can help introverts prioritize social connections.