Chapter
Uninformed Nutrition In The Past
54:08 - 58:55 (04:46)
The lack of knowledge about food and nutrition in the past was evident. Now, with advances in science and medicine, we know more about the repercussions of unhealthy eating habits internally.
Clips
The speaker discusses the connection between the quality of food available and obesity rates throughout history.
54:08 - 55:13 (01:05)
Summary
The speaker discusses the connection between the quality of food available and obesity rates throughout history. They note that in the past when people consumed primarily whole foods made from scratch, there were significantly fewer instances of obesity compared to today's highly processed food industry.
ChapterUninformed Nutrition In The Past
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
This podcast discusses the negative effects of consuming sweet liquids on the American diet and suggests eliminating them to improve health.
55:13 - 56:22 (01:08)
Summary
This podcast discusses the negative effects of consuming sweet liquids on the American diet and suggests eliminating them to improve health. The speaker believes that focusing on nutrition and creating an anti-inflammatory diet can reduce the negative impacts of unhealthy eating habits.
ChapterUninformed Nutrition In The Past
EpisodeHow To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311
PodcastThe School of Greatness
Chronic inflammation is the underlying cause of many chronic diseases including cardiovascular disease, Alzheimer's, and Parkinson's.
56:22 - 58:55 (02:32)
Summary
Chronic inflammation is the underlying cause of many chronic diseases including cardiovascular disease, Alzheimer's, and Parkinson's. Reducing inappropriate inflammation can potentially reduce the risk of developing these diseases.