Chapter
Unknown
02:24 - 07:41 (05:16)
The speaker talks about trying ice baths and breath work, which seemingly became popular around 18-24 months ago, and then transitions into discussing different types of protein-rich food like egg whites, avocado, and bacon.
Clips
The speaker shares her experience with morning workouts and saunas or steam rooms, explaining the benefits and components of her routine that include protein-rich foods and cold plunges.
02:24 - 05:15 (02:51)
Summary
The speaker shares her experience with morning workouts and saunas or steam rooms, explaining the benefits and components of her routine that include protein-rich foods and cold plunges. She shares research that suggests a few days of sauna or steam room usage can increase longevity.
ChapterUnknown
EpisodeMoment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed
PodcastThe Diary Of A CEO with Steven Bartlett
This episode discusses the rise in popularity of breath work in recent years, credited in part to Wim Hof's influence and teaching methods, including the technique of the double inhale.
05:15 - 05:57 (00:42)
Summary
This episode discusses the rise in popularity of breath work in recent years, credited in part to Wim Hof's influence and teaching methods, including the technique of the double inhale.
ChapterUnknown
EpisodeMoment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed
PodcastThe Diary Of A CEO with Steven Bartlett
Heart rate variability is a statistic that provides insight into the autonomic nervous system, showing the variation in time between heartbeats.
05:57 - 07:41 (01:43)
Summary
Heart rate variability is a statistic that provides insight into the autonomic nervous system, showing the variation in time between heartbeats. Even if your heart beats at a consistent rate, the length of time between each beat can vary greatly.