Chapter

Unknown, as the text contains multiple topics and no clear main theme
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37:04 - 42:36 (05:31)

The text covers recommendations for books, an ad for dry farm wines, and a comparison between the speaker's physical practices and those of martial artist Hixon Gracie.

Clips
This episode is sponsored by Dry Farm Wines, which only ships wine that meets stringent criteria, including sugar-free, lower alcohol content, and being additive-free.
37:04 - 39:16 (02:11)
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Dry Farm Wines.
Summary

This episode is sponsored by Dry Farm Wines, which only ships wine that meets stringent criteria, including sugar-free, lower alcohol content, and being additive-free. Their wines are organic, produced by small family farms, and laboratory tested for purity standards by certified independent anologists.

Chapter
Unknown, as the text contains multiple topics and no clear main theme
Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show
Host Joe Rogan discusses with guest guest Wim Hof the differences and similarities between their physical practices, particularly focusing on Hof's yogic practices and Hixon Gracie's Jiu Jitsu practices which involve physical control.
39:19 - 42:36 (03:16)
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Wim Hof Method
Summary

Host Joe Rogan discusses with guest guest Wim Hof the differences and similarities between their physical practices, particularly focusing on Hof's yogic practices and Hixon Gracie's Jiu Jitsu practices which involve physical control.

Chapter
Unknown, as the text contains multiple topics and no clear main theme
Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show