Episode

#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
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1:22:04
Published: Tue Sep 08 2020
Description

Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks | Brought to you by Dry Farm Wines, Helix Sleep, and LMNT. “When you’re humble, you’re teachable.” — Kelly SlaterKelly Slater (@kellyslater) is widely considered the greatest surfer of all time. He holds nearly every major record in the sport, including 11 world titles and 55 career victories. He also has the amazing distinction of being both the youngest and oldest world champion in men’s history. His most dominant days were the mid-’90s, when he won five straight titles between 1993 and 1998.After topping Mark Richards’ previous record of four straight titles, Kelly tried his hand at retirement in 1999 but failed. He rejoined the tour full-time in 2002, and over the following five years faced his toughest rival in Hawaii’s Andy Irons, who got the better of him for three straight years. Their heated battles became the most compelling in the sport’s history, propelling it to new heights. Kelly finally reclaimed the title in 2005 and repeated in 2006. Kelly swapped titles with Mick Fanning in the years that followed.Kelly will also be remembered for the wave pool technology that he and his team of engineers at Kelly Slater Wave Co. brought to life in 2015, which has the potential to reshape the surfing landscape for generations.Please enjoy!Please note that this episode was recorded in late May 2020. This episode is brought to you by Dry Farm Wines. I’m a wine drinker, and I love a few glasses over meals with friends. That said, I hate hangovers. For the last few months, all of the wine in my house has been from Dry Farm Wines. Why? At least in my experience, their wine means more fun with fewer headaches. Dry Farm Wines only ships wines that meet very stringent criteria: sugar free (less than 0.15g per glass), lower alcohol (less than 12.5% alcohol), additive free (there are more than 70 FDA-approved wine-making additives), lower sulfites, organic, and produced by small family farms.All Dry Farm Wines are laboratory tested for purity standards by a certified, independent enologist, and all of their wines are also backed by a 100% Happiness Promise—they will either replace or refund any wine you do not love. Last but not least, I find delicious wines I never would have found otherwise. It’s a lot of fun. Dry Farm Wines has a special offer just for listeners of the podcast—an extra bottle in your first box for just one extra penny. Check out all the details at DryFarmWines.com/Tim.*This podcast episode is also brought to you by Helix Sleep! Helix was selected as the #1 best overall mattress pick of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there’s a specific mattress for each and every body’s unique taste. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*This episode is also brought to you by LMNT! What is LMNT? It’s a delicious, sugar-free electrolyte drink-mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.LMNT came up with a very special offer for you, my dear listeners. They’ve created Tim’s Club: Simply go to DrinkLMNT.com/TIM, select “Subscribe and Save,” and use promo code TIMSCLUB to get the 30-count box of LMNT for only $36. This will be valid for the lifetime of the subscription, and you can pause it anytime.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapters
The advertisement promotes the customized Helix Sleep Mattress, which can be tailored to your preference and body type, and features a 10-year warranty and a 100-night risk-free trial.
00:00 - 01:58 (01:58)
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Helix Sleep Mattress
Summary

The advertisement promotes the customized Helix Sleep Mattress, which can be tailored to your preference and body type, and features a 10-year warranty and a 100-night risk-free trial. The ad also offers listeners up to $200 off and two free pillows at helixsleep.com/tim.

Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show
Tim Ferriss speaks with Kelly Slater about his surfing career, routine, favorite books, struggles with addiction, working with Rickson Gracie to overcome injuries, and more.
01:58 - 10:16 (08:18)
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Surfing
Summary

Tim Ferriss speaks with Kelly Slater about his surfing career, routine, favorite books, struggles with addiction, working with Rickson Gracie to overcome injuries, and more.

Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show
Surfer Kelly Slater describes his winning year, the self-talk and preparation that helped him succeed and how he overcame the pain of losing a world title.
15:02 - 22:03 (07:00)
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Surfing
Summary

Surfer Kelly Slater describes his winning year, the self-talk and preparation that helped him succeed and how he overcame the pain of losing a world title.

Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show
A professional surfer talks about his childhood growing up with familial struggles and how it affected his outlook on life.
22:03 - 29:00 (06:57)
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Family Struggles
Summary

A professional surfer talks about his childhood growing up with familial struggles and how it affected his outlook on life. He recounts how he was able to overcome these difficulties and use his experiences to help his family as well as others in similar situations.

Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show
The speaker talks about two books that have helped him simplify the complexities of life- 'The Tao of Health Sex and Longevity' and 'The Course in Miracles'.
29:00 - 37:04 (08:04)
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personal development
Summary

The speaker talks about two books that have helped him simplify the complexities of life- 'The Tao of Health Sex and Longevity' and 'The Course in Miracles'. He also mentions attending personal exercise courses to learn to listen, talk about feelings and solve problems with other people.

Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show
The text covers recommendations for books, an ad for dry farm wines, and a comparison between the speaker's physical practices and those of martial artist Hixon Gracie.
37:04 - 42:36 (05:31)
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Books, wine, physical practices, martial arts
Summary

The text covers recommendations for books, an ad for dry farm wines, and a comparison between the speaker's physical practices and those of martial artist Hixon Gracie.

Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show
Kelly Slater discusses the evolution of surfing and the level of skill and preparation required to surf big waves.
42:36 - 50:04 (07:28)
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Surfing
Summary

Kelly Slater discusses the evolution of surfing and the level of skill and preparation required to surf big waves. He also shares how he learned the importance of efficiency in movement from jiu-jitsu legend Hixon Gracie.

Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show
The calculator wave company producing the longest man-made high performance open barrel waves.
50:04 - 54:53 (04:49)
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Science/Tech
Summary

The calculator wave company producing the longest man-made high performance open barrel waves.

Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show
Surfing legend Kelly Slater emphasizes the importance of bodywork, such as chiropractic and Thai massage, to maintain balance and flexibility needed for the sport.
54:53 - 1:04:08 (09:14)
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Kelly Slater, surfing, bodywork
Summary

Surfing legend Kelly Slater emphasizes the importance of bodywork, such as chiropractic and Thai massage, to maintain balance and flexibility needed for the sport. He also mentions the need for a blend of diet, bodywork, and physical training to improve strength and bone density without getting too bulky.

Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show
The speaker describes the counterintuitive aspects of surf foiling, such as needing to put pressure on both sides of the board, and how the sensation of riding a foil is the closest thing to flying while being in the water.
1:04:08 - 1:10:29 (06:20)
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Surf Foiling
Summary

The speaker describes the counterintuitive aspects of surf foiling, such as needing to put pressure on both sides of the board, and how the sensation of riding a foil is the closest thing to flying while being in the water. He also recalls a great wave he surfed in Central America that was later ruined by the 2011 tsunami.

Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show
The speaker reflects on the importance of being humble, teachable, and learning which can be the best way to learn.
1:10:29 - 1:15:30 (05:00)
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Life, Learning, Reflections
Summary

The speaker reflects on the importance of being humble, teachable, and learning which can be the best way to learn. Additionally, during the pandemic, he reflects on the importance and value of saving money, taking care of one's health and doing things that we enjoy.

Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show
The podcast is an advertisement for LMNT, a sugar-free electrolyte drink mix created by Rob Wolf, that helps in relieving hunger, cramps, headaches, tiredness, and dizziness, and is used by several known names and athletes.
1:15:30 - 1:20:23 (04:53)
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LMNT
Summary

The podcast is an advertisement for LMNT, a sugar-free electrolyte drink mix created by Rob Wolf, that helps in relieving hunger, cramps, headaches, tiredness, and dizziness, and is used by several known names and athletes. The advertisement includes a special offer for the listeners.

Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show
Helix sleep offers a customized mattress for every body type and sleeping preference.
1:20:23 - 1:21:58 (01:35)
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Sleep
Summary

Helix sleep offers a customized mattress for every body type and sleeping preference. Take their two-minute sleep quiz and get matched with your perfect mattress for the best sleep of your life.

Episode
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
Podcast
The Tim Ferriss Show