Chapter
Unlearning Learned Behaviors for Self-Improvement
1:54:37 - 1:59:07 (04:30)
In this podcast, the speaker shares how unlearning learned behaviors can help individuals grow and become better versions of themselves by letting go of cultural and familial expectations of what is right and wrong.
Clips
Martha Beck is known to be the inventor of life coaching.
1:54:37 - 1:56:31 (01:54)
Life coach
Summary
Martha Beck is known to be the inventor of life coaching. She doesn't play by the game of life by its rules.
ChapterUnlearning Learned Behaviors for Self-Improvement
Episode#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert
PodcastThe Tim Ferriss Show
Unlearning cultural and familial beliefs about right and wrong can allow us to listen to our body's and live a more authentic life.
1:56:31 - 1:59:07 (02:36)
Authenticity
Summary
Unlearning cultural and familial beliefs about right and wrong can allow us to listen to our body's and live a more authentic life. Saying yes to things that don't feel right can lead us away from our true path.