Chapter
Unlocking the Power of Fasting with Top Experts
00:00 - 00:51 (00:51)
In this special masterclass, Lewis Howes brings in top experts to discuss fasting and how it could improve one's overall health. They explain that fasting drops insulin levels, which signals the body to begin processes that lead to improved health.
Clips
In this masterclass episode of The School of Greatness, host Lewis Howes and a panel of experts discuss the benefits of fasting for the body and mind, including the drop in insulin that signals the body to start healing and repairing.
00:00 - 00:51 (00:51)
Fasting
Summary
In this masterclass episode of The School of Greatness, host Lewis Howes and a panel of experts discuss the benefits of fasting for the body and mind, including the drop in insulin that signals the body to start healing and repairing.