Chapter

Unpacking the Roots of Anxiety
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1:16:22 - 1:21:32 (05:10)

The speaker shares her theory that her anxiety could have stemmed from the stress and fear her young mother dealt with while raising her, causing her to focus on the negative aspect of things.

Clips
The speaker discusses the potential origins of their deep-seated issues, tracing it back to their childhood and the difficult circumstances their parents faced at the time.
1:16:22 - 1:17:38 (01:16)
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Mental Health
Summary

The speaker discusses the potential origins of their deep-seated issues, tracing it back to their childhood and the difficult circumstances their parents faced at the time. They mention their experience with MDMA therapy for trauma, which they found to be life-changing.

Chapter
Unpacking the Roots of Anxiety
Episode
The High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
Podcast
The School of Greatness
The speaker discusses how the individual nature of trauma affects their experience with psychedelics, and expresses concerns about having a potentially negative experience with ayahuasca.
1:17:38 - 1:20:01 (02:23)
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Psychedelics
Summary

The speaker discusses how the individual nature of trauma affects their experience with psychedelics, and expresses concerns about having a potentially negative experience with ayahuasca.

Chapter
Unpacking the Roots of Anxiety
Episode
The High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
Podcast
The School of Greatness
The speaker recounts a childhood memory of observing their parents and realizing how alone they were in the world, leading to a tendency to try to make everyone OK in their relationships and feeling personally responsible for others' happiness.
1:20:01 - 1:21:32 (01:31)
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Relationships
Summary

The speaker recounts a childhood memory of observing their parents and realizing how alone they were in the world, leading to a tendency to try to make everyone OK in their relationships and feeling personally responsible for others' happiness.

Chapter
Unpacking the Roots of Anxiety
Episode
The High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
Podcast
The School of Greatness