Chapter

Using Friction to Create Alignment in Your Life
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11:53 - 18:42 (06:48)

Your areas of life that create friction are opportunities to realign with things that you love. Look at the lessons in the things you hate to help you move forward in your life's purpose.

Clips
Identifying the things that cause friction in your life can teach you valuable lessons.
11:53 - 13:38 (01:44)
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Self-Improvement
Summary

Identifying the things that cause friction in your life can teach you valuable lessons. Whether it's a broken process, a lack of alignment, or the wrong people, understanding and addressing these issues can help you live a more fulfilled life.

Chapter
Using Friction to Create Alignment in Your Life
Episode
3 Lessons From One of the Hardest Years of My Life
Podcast
The Mel Robbins Podcast
Identify the areas of friction in your life and use it as an opportunity to create alignment and move towards things that you love, despite fear of failure or being too late.
13:38 - 16:35 (02:57)
listen on Spotify
Self-improvement
Summary

Identify the areas of friction in your life and use it as an opportunity to create alignment and move towards things that you love, despite fear of failure or being too late.

Chapter
Using Friction to Create Alignment in Your Life
Episode
3 Lessons From One of the Hardest Years of My Life
Podcast
The Mel Robbins Podcast
The speaker reflects on how fear and excuses almost prevented them from starting their podcast a year ago, but by pushing past those barriers, they were able to accomplish their goals.
16:35 - 18:42 (02:06)
listen on Spotify
Self-Improvement
Summary

The speaker reflects on how fear and excuses almost prevented them from starting their podcast a year ago, but by pushing past those barriers, they were able to accomplish their goals.

Chapter
Using Friction to Create Alignment in Your Life
Episode
3 Lessons From One of the Hardest Years of My Life
Podcast
The Mel Robbins Podcast