Chapter
Using Guiding Phrases and Mantras for Self-Love
26:54 - 35:44 (08:50)
Merely saying a self-love mantra or phrase without believing and practicing that you love yourself will not work. However, using a meaningful phrase or mantra can act as a lifeline during difficult times and help take things one step at a time towards self-love.
Clips
In this conversation, the hosts encourage listeners to think about their own guiding phrase or mantra that's meaningful to them, and to use it as a tool to stay present in the moment and navigate challenges one step at a time.
26:54 - 30:17 (03:23)
Summary
In this conversation, the hosts encourage listeners to think about their own guiding phrase or mantra that's meaningful to them, and to use it as a tool to stay present in the moment and navigate challenges one step at a time. One of the hosts shares a personal story about her daughter considering getting a tattoo of a meaningful phrase.
ChapterUsing Guiding Phrases and Mantras for Self-Love
EpisodeEvery Tattoo Has a Story: Here’s Mine
PodcastThe Mel Robbins Podcast
Using a mantra for self-love only works if you truly believe in its meaning.
30:17 - 33:35 (03:18)
Summary
Using a mantra for self-love only works if you truly believe in its meaning. It's important to choose a phrase that resonates with you and to use it consistently, rather than just repeating it because you think you should.
ChapterUsing Guiding Phrases and Mantras for Self-Love
EpisodeEvery Tattoo Has a Story: Here’s Mine
PodcastThe Mel Robbins Podcast
Reflect on your future self and the person you want to become to create a meaningful mantra that serves as a reminder and gives you assurance and advice to act with courage and show up.
33:36 - 35:44 (02:07)
Summary
Reflect on your future self and the person you want to become to create a meaningful mantra that serves as a reminder and gives you assurance and advice to act with courage and show up.