Chapter
Using Thought and Breathing Exercises to Control Emotions
44:28 - 50:43 (06:15)
By using thought and breathing exercises, people can regulate their emotions and prevent them from clouding their judgment and leading to irrational actions. This is because emotions are processed in the limbic part of the brain, which can be prevented from taking over by integrating it with the cortical canopy.
Clips
The brain has three main parts: the cortex, the limbic system (or emotional brain), and the reptilian brain.
44:28 - 46:18 (01:49)
Summary
The brain has three main parts: the cortex, the limbic system (or emotional brain), and the reptilian brain. These parts integrate to form our thoughts and emotions and ultimately guide our behavior.
ChapterUsing Thought and Breathing Exercises to Control Emotions
EpisodeBRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249
PodcastThe School of Greatness
Learn how to use thought and breathing exercises to balance your emotions and reactions, especially in situations that trigger strong reactions such as conflicts or work conversations.
46:18 - 49:18 (03:00)
Summary
Learn how to use thought and breathing exercises to balance your emotions and reactions, especially in situations that trigger strong reactions such as conflicts or work conversations.
ChapterUsing Thought and Breathing Exercises to Control Emotions
EpisodeBRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249
PodcastThe School of Greatness
Dr. Drew discusses the importance of understanding and managing emotions, and how they are essential to consciousness and our natural inclinations.
49:18 - 50:43 (01:25)
Summary
Dr. Drew discusses the importance of understanding and managing emotions, and how they are essential to consciousness and our natural inclinations. Emotions are what spark through our brain, and consciousness relies on them.