Chapter
Vagus Nerve Stimulation
43:49 - 48:51 (05:02)
The vagus nerve is the switch between the sympathetic and parasympathetic nervous systems and can be toned through techniques such as high-fiving your heart or gargling. Toning the vagus nerve can help manage anxiety and stress responses.
Clips
The fear of abandonment can stem from childhood experiences and can have a significant impact on adult relationships and job performance.
43:49 - 46:22 (02:33)
Summary
The fear of abandonment can stem from childhood experiences and can have a significant impact on adult relationships and job performance. Recognizing and unlearning coping mechanisms developed in childhood is crucial to breaking the cycle.
ChapterVagus Nerve Stimulation
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The podcast discusses living with a dysregulated nervous system that never truly rests back to a calm resting state, the role anxiety plays in protecting us in such situations, and how identifying and acknowledging one’s nervous system status helps to improve self-awareness and seek help.
46:22 - 46:58 (00:36)
Summary
The podcast discusses living with a dysregulated nervous system that never truly rests back to a calm resting state, the role anxiety plays in protecting us in such situations, and how identifying and acknowledging one’s nervous system status helps to improve self-awareness and seek help.
ChapterVagus Nerve Stimulation
EpisodeThe High 5 Habit & The Secret To Motivation w/ Mel Robbins EP 1170
PodcastThe School of Greatness
The vagus nerve acts as the switch between your sympathetic and parasympathetic nervous systems.
46:59 - 48:51 (01:51)
Summary
The vagus nerve acts as the switch between your sympathetic and parasympathetic nervous systems. Focusing on toning this nerve can help regulate your stress response and promote overall health.