Chapter
Validating Emotions in Check-ins
22:48 - 26:24 (03:36)
In a check-in, validating someone's emotion is key. If the emotion is legitimate, it is important to empathize with the other person, even if you cannot relate, and to understand the reasoning behind their emotion.
Clips
Validating your partner's emotions, whether it's understanding the reasoning behind it or apologizing when necessary, can lead to a better understanding and stronger relationship.
22:48 - 25:02 (02:13)
Relationship
Summary
Validating your partner's emotions, whether it's understanding the reasoning behind it or apologizing when necessary, can lead to a better understanding and stronger relationship.
ChapterValidating Emotions in Check-ins
Episode2 Be Better EP.03
Podcast2 Be Better
Check-ins are useful for processing emotions and resolving conflicts in a calm and rational way.
25:02 - 26:24 (01:22)
Emotions
Summary
Check-ins are useful for processing emotions and resolving conflicts in a calm and rational way. They allow room for reflection rather than reactiveness and can be used to address past resentments as well as current disagreements.