Chapter
Veganism and Health
43:11 - 53:31 (10:19)
The food habits of vegans and vegetarians involve less fat, sugar, and fewer calories overall, and have higher nutrient density. There is no one specific diet that can be considered as best for everyone, but most people who follow the American pattern of food do not give up animal products, making vegans stand out. There is a misconception that all still vegan foods may not be whole, and stigmatism is often associated with it.
Clips
Despite animal and observational studies showing potential benefits of vitamin E, randomized control trials have shown it has no effect or can even increase the risk of heart attacks for some people.
43:11 - 47:44 (04:33)
Summary
Despite animal and observational studies showing potential benefits of vitamin E, randomized control trials have shown it has no effect or can even increase the risk of heart attacks for some people.
ChapterVeganism and Health
Episode"Forks Over Knives": Is a Vegetarian Diet Better For You?
PodcastMaintenance Phase
The idea that vegans and vegetarians have a lower risk of cancer is just a correlation.
47:44 - 50:38 (02:53)
Summary
The idea that vegans and vegetarians have a lower risk of cancer is just a correlation. Research has shown that it's a lot more about overall lifestyle choices, like less smoking, less drinking, and more exercise, than it is about consuming less animal products specifically.
ChapterVeganism and Health
Episode"Forks Over Knives": Is a Vegetarian Diet Better For You?
PodcastMaintenance Phase
Studies show that vegans and vegetarians eat less fat, sugar, and fewer calories overall, while consuming more fiber and nutrient-dense foods, ultimately leading to better health.
50:38 - 53:31 (02:52)
Summary
Studies show that vegans and vegetarians eat less fat, sugar, and fewer calories overall, while consuming more fiber and nutrient-dense foods, ultimately leading to better health. Economically, as people move up the income ladder in poor countries, they tend to consume more higher-end food such as meat, eggs, and dairy, but not necessarily more calories.