Chapter
Views on Paleo Diet and Ancestral Health
11:16 - 15:02 (03:46)
The paleo diet and ancestral health scene can be criticized for taking a myopic view on sleep, circadian biology and gut health as they tend to draw conclusions based only on what cavemen ate, without considering other factors. It is important to take a broader perspective and consider the effects on social isolation and the community as a whole.
Clips
Ancestral Health is not just about the paleo diet, but encompasses sleep, circadian biology, gut health, and community.
11:16 - 12:57 (01:41)
Ancestral Health
Summary
Ancestral Health is not just about the paleo diet, but encompasses sleep, circadian biology, gut health, and community. The paleo diet is only one aspect of the broader ancestral health movement.
ChapterViews on Paleo Diet and Ancestral Health
Episode#320 - Robb Wolf - Eat, Sleep & Train Like Your Ancestors
PodcastModern Wisdom
The lockdown during the pandemic has destabilized individuals' lives, but it has given some with sleep issues much-needed rest with a stable sleep cycle.
12:57 - 15:02 (02:05)
Sleep
Summary
The lockdown during the pandemic has destabilized individuals' lives, but it has given some with sleep issues much-needed rest with a stable sleep cycle.