Chapter
Vipassana Meditation and Being in Control of Your Day
1:08:25 - 1:12:23 (03:57)
The speaker talks about how Vipassana meditation can help individuals take control of their day and be more productive. Additionally, he notes how the practice of Vipassana is treated like a competitive sport amongst practitioners.
Clips
The concept of fixed schedule productivity is discussed, emphasizing the importance of setting deadlines for tasks and adhering to them for better work-life balance.
1:08:25 - 1:09:06 (00:41)
Productivity
Summary
The concept of fixed schedule productivity is discussed, emphasizing the importance of setting deadlines for tasks and adhering to them for better work-life balance.
ChapterVipassana Meditation and Being in Control of Your Day
Episode#044 - Christmas Special - Hacks, Fails & New Year Plans
PodcastModern Wisdom
The speaker shares his productivity hack of limiting distractions using the app "Cold Turkey" to block communication apps for a designated period, allowing a focused work period.
1:09:06 - 1:10:29 (01:23)
Productivity
Summary
The speaker shares his productivity hack of limiting distractions using the app "Cold Turkey" to block communication apps for a designated period, allowing a focused work period.
ChapterVipassana Meditation and Being in Control of Your Day
Episode#044 - Christmas Special - Hacks, Fails & New Year Plans
PodcastModern Wisdom
A discussion of the neurophysiological effects of Vipassana meditation and the importance of having a specific method of mindfulness practice.
1:10:29 - 1:12:23 (01:53)
Mindfulness
Summary
A discussion of the neurophysiological effects of Vipassana meditation and the importance of having a specific method of mindfulness practice.