Chapter
Water Purifying Systems and Coping with Weight Gain
37:14 - 41:28 (04:14)
The podcast discusses water purifying systems and the guilt individuals face while gaining weight after experiencing weight loss.
Clips
In this podcast episode, the speakers discuss tips for hiking in cold weather, including mailing back cold weather gear and being aware of the risks of hypothermia.
37:14 - 38:52 (01:38)
Summary
In this podcast episode, the speakers discuss tips for hiking in cold weather, including mailing back cold weather gear and being aware of the risks of hypothermia.
ChapterWater Purifying Systems and Coping with Weight Gain
EpisodeThe Appalachian Trail: A Heckuva Hike
PodcastStuff You Should Know
The speaker recommends using a lightweight water purifying system for hiking and emphasizes the importance of keeping up with caloric needs due to weight loss and exposure to hot weather.
38:52 - 40:22 (01:30)
Summary
The speaker recommends using a lightweight water purifying system for hiking and emphasizes the importance of keeping up with caloric needs due to weight loss and exposure to hot weather.
ChapterWater Purifying Systems and Coping with Weight Gain
EpisodeThe Appalachian Trail: A Heckuva Hike
PodcastStuff You Should Know
After hikers finish the trail, they can experience "hiker's hunger" and eat a lot of calorie dense foods.
40:22 - 41:28 (01:06)
Summary
After hikers finish the trail, they can experience "hiker's hunger" and eat a lot of calorie dense foods. This can lead to gaining weight back after completing the trail, and the compliments received from weight loss can lead to feelings of guilt when returning to normal life.