Clip
Tips for Hiking in Cold Weather
37:14 - 38:52 (01:38)
In this podcast episode, the speakers discuss tips for hiking in cold weather, including mailing back cold weather gear and being aware of the risks of hypothermia.
Similar Clips
In this episode, the host discusses the importance of understanding the mechanism behind how our body responds to cold and heat, and how it can help improve the effectiveness of tools like sprints, weightlifting, endurance work, flexibility, and suppleness of movement.
12:03 - 13:39 (01:36)
Summary
In this episode, the host discusses the importance of understanding the mechanism behind how our body responds to cold and heat, and how it can help improve the effectiveness of tools like sprints, weightlifting, endurance work, flexibility, and suppleness of movement. This knowledge can help modify and adjust timing and dosage for best results.
ChapterUnderstanding the Physiology of Cold and Heat for Improved Physical Performance
EpisodeSupercharge Exercise Performance & Recovery with Cooling
PodcastHuberman Lab
The recent storm in Texas has caused power outages, lack of basic amenities like water, heat, and groceries.
01:13 - 02:04 (00:51)
Summary
The recent storm in Texas has caused power outages, lack of basic amenities like water, heat, and groceries. People have to rely on friends and family, causing a poor situation for those who lack resources.
ChapterAndreessen Horowitz’s Rules for Investing in Hot Trends
Episode#154 - Making Millions Anonymously, How Pornstars Clean Search Results, & What is Gayburgers?
PodcastMy First Million
Sometimes the only way to cope with the weather is to accept that it is out of your control and to embrace it as a natural occurrence that will come and go.
1:07:47 - 1:09:04 (01:16)
Summary
Sometimes the only way to cope with the weather is to accept that it is out of your control and to embrace it as a natural occurrence that will come and go. The speaker compares this to wearing a t-shirt in snow, acknowledging that the weather is real and that it will pass.
ChapterOvercoming Mental Health Struggles with Support from Others
EpisodeE201: Stephen Fry: “Lost, alone and I wanted to take my life”
PodcastThe Diary Of A CEO with Steven Bartlett
Dr. Rhonda Patrick discusses how research suggests that abstaining from caffeine prior to learning and then consuming it immediately afterward can improve memory retention, and shares tips on how to extract caffeine’s performance-enhancing effects.
1:49:02 - 1:52:09 (03:06)
Summary
Dr. Rhonda Patrick discusses how research suggests that abstaining from caffeine prior to learning and then consuming it immediately afterward can improve memory retention, and shares tips on how to extract caffeine’s performance-enhancing effects.
ChapterCaffeine and Memory Retention
EpisodeUsing Caffeine to Optimize Mental & Physical Performance
PodcastHuberman Lab
Some winter festivals involve blowing up a snowman to signify the end of winter and the start of spring; for example, Alpin Fest in Gaylord, Michigan, replaces the act of banishing winter with writing down problems and stuffing them inside the snowman.
36:11 - 38:42 (02:30)
Summary
Some winter festivals involve blowing up a snowman to signify the end of winter and the start of spring; for example, Alpin Fest in Gaylord, Michigan, replaces the act of banishing winter with writing down problems and stuffing them inside the snowman.