Chapter
Weighted Vests vs Backpacks for Lean Strength and Endurance
28:56 - 33:07 (04:10)
The choice between weighted vests and backpacks for training depends on the individual's goals and preferences. While vests can be better for running, backpacks may offer more flexibility for those looking to optimize time in nature and sun exposure.
Clips
The host discusses the benefits of weighted vests versus weighted backpacks for exercise and outdoor activities.
28:56 - 31:36 (02:39)
Fitness
Summary
The host discusses the benefits of weighted vests versus weighted backpacks for exercise and outdoor activities. He argues that while vests may make more sense for running, backpacks are better suited for optimizing time spent outdoors and resistance training.
ChapterWeighted Vests vs Backpacks for Lean Strength and Endurance
Episode#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
PodcastThe Tim Ferriss Show
The speaker shares his approach to strength training for climbing, which involves focusing on higher repetition exercises and maintaining a lean body weight.
31:36 - 33:07 (01:31)
Climbing
Summary
The speaker shares his approach to strength training for climbing, which involves focusing on higher repetition exercises and maintaining a lean body weight.